Get The Most Out Of Your Body Building Workout

I was reading over some materials today and found something that I had almost forgotten about. It's call conjugated linoleic acid or CLA. Cla is an omega-6 fatty acid that can help make your workout more effective. Some studies show that CLA can help burn more fat as well. Check out the link and read more about CLA. Now time for a recipe.


http://www.naturalnews.com/001124.html
Easy Chicken Recipe



1 whole chicken

1 onion

1 carrot

2 stalks celery

olive oil

salt and pepper



1. Cut the ends off of the carrot and onion and peel them both. Slice the onion into 5 slices. (you should get nice thick rings of onion) Lay the onion in the bottom of an oven safe pan big enough for the chicken.

2. Rub the chicken with olive oil and then sprinkle with salt and pepper. Put the chicken on top of the onion rings.

3. cut the celery and carrot into 2" pieces and put them inside the chicken.

4. Roast the chicken in a 375F oven for about an hour and a half or until juices run clear when you make a cut between the leg and thigh.

Steam some edamame and rice and you've got yourself a nice healthy dinner.



Enjoy and have a happy healthy day!

Chef Matt