Water, Aqua, Eau!!

I just wanted to throw a little tid bit of information your way about water. Water? Yes, water. Water is an essential part of proper nutrition, especially if you are active. I am not here to tell you how much water to drink per day. There is a big debate in the nutrition community on how much is enough. I want you to know how to consume your beverages, particularly when you are eating.

What happens when you throw ice into boiling water? It lowers the temperature and it stops boiling, right? Ok, well the same thing happens to your stomach when you drink ice water(or any other cold beverage). When you eat or drink anything cold it lowers the temperature of you digestive juices and actually slows down your metabolism. So, the next time you are having breakfast, lunch dinner, snack,etc. drink room temp or even warm beverages and save the cold water for when you are exerting yourself or you need to lower your body temperature, say after an intense workout or a long run.

I came across an article if you are interesting in reading about the water consumption debate.

http://www.itmonline.org/arts/water.htm

Have a happy healthy day!!
Chef Matt